4/15/2023 0 Comments Heart coherenceOur hearts can also entrain the hearts of other people around us-research illustrates our hearts actually respond and are connected to the oscillations of the earth frequencies. What does that mean? The heart is basically its own brain. Scientists have found that the signals the heart continuously sends to the brain actually influence the function of higher brain centers involved in perception, cognition, and emotional processing. When we cultivate appreciation and compassion, our heart rhythm actually becomes more consistent-which is linked to a greater sense of wellbeing. But what if we could train our hearts to be in coherence more often? What if we could entrain others in our journey to happiness just by being in a state of deep appreciation for life itself? We all seek different ways to live more at ease. This means that our heart coherence can fluctuate from moment to moment. This coherence has been linked to a sense of wellbeing, as well as being more emotionally stable and reaching peak states of mindfulness.Įach one of us deals with stress differently-whether the stress is mental, emotional or social. Scientific studies have shown that when we cultivate-intentionally or unintentionally-emotions of appreciation, love, and compassion (as opposed to anxiety, anger, or fear) the oscillations of our heart rhythm are showing as being more coherent or consistent. When we feel this connection, not only within ourselves but to our environment and even to Mother Earth, we are actually being in coherence. The flow state is the zone where our hearts, minds, and bodies are at one and we feel a deep connection with ourselves and others. You’ve probably heard about being in “a state of flow.” It might happen during a yoga or meditation class, while cooking with your loved ones, or while you’re cutting a rug late-night with good friends. Gehrke continues to collect more data and plans to eventually conduct similar studies with canines to better match humans with service dogs.Curious to learn more? See Janick as part of our Speakeasy lineup at Wanderlust Tremblant this summer. Gehrke often brings students to her horse ranch for human development, leadership and team-building.ĭr. "They also have a powerful impact on your sense of self and ability to lead."Īs a professor at the Business Management Division of Alliant's Marshall Goldsmith School of Management, Dr. They are very emotional and honest," said Dr. "Horses receive information from body language and give feedback. Coherent HRV patterns are the result of positive emotions and facilitate brain function. The ECG recorders projected increased coherent heart rate variability (HRV) patterns for the horses during times of close, calm contact between them and Dr. The subjects were monitored during a 24-hour period in which the horses experienced normal conditions and activities such as eating, grooming, being alone, and being ridden and accompanied by Dr. Gehrke's San Diego ranch where ECG recorders were placed on her and four of her horses. This pilot study is the beginning of many studies to provide the research and data to support these reported bonds. Horses are often used therapeutically with emotionally and mentally ill and handicapped children and adults. The preliminary research project "Horses and Humans Energetics: The study of Heart Rate Variability (HRV) between horses and Humans" is the first step to proving horses to be as equally sensitive to the humans within that environment.įor years humans have reported emotional bonds with animals. Horses have long been known to be sensitive to their environments. The horse as emotion detector may be the key to eliminating invasive procedures such as those that measure cortisol, a stress hormone. When in contact, a horse's heart rate may mirror a human's emotions, signifying a close unspoken form of communication between man and beast. Newswise - A horse's heart rhythms reflect their emotional state and can respond to the emotional state of a nearby human, according to a pilot study conducted by Alliant International University Professor Ellen Gehrke and the Institute of HeartMath.
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